Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 59.6 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.5 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate and Fiber per 100 grams.