Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Young Cowpeas
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Young Cowpeas
309g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Boiled Young Cowpeas . It has average energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Young Cowpeas ?
Frozen Roasted Potatoes With Salt VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Cowpeas :
300 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Cowpeas :
300 calories of Frozen Roasted Potatoes with Salt have 56.9 times more Sodium than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 11.2 times more Calcium, 2.9 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Cowpeas contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Cowpeas contain 6.1 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.