Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Young Cowpeas
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Young Cowpeas
516g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Boiled Young Cowpeas . It has average energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Young Cowpeas ?
Frozen Roasted Potatoes With Salt VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Cowpeas :
500 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Cowpeas :
500 calories of Frozen Roasted Potatoes with Salt have 56.9 times more Sodium than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 11.2 times more Calcium, 2.9 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Cowpeas contain 6.1 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.