Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Leafy Tips Cowpeas with Salt
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Leafy Tips Cowpeas with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 62.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 26.6 times more Calcium, 12.6 times more Iron, 4.5 times more Potassium, 4.7 times more Sodium and 7.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 12.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.