Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.2 times more Sodium than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.6 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 9.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy