Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Potato Skin:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 12.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Potato Skin:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.3 times more Calcium, 2.7 times more Magnesium and 24.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Copper, 3 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Potato Skin contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.8 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.