Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Dock with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Dock with Salt
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Dock with Salt. It has average energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Dock with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain 98.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain 16.1 times more Calcium, 26.4 times more Iron, 4.5 times more Potassium, 5.1 times more Sodium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 2.2 times more Fat and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.