Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Dock
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Dock
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Dock. It has average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Dock?
Frozen Roasted Potatoes With Salt VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Dock?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 98.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Dock:
300 calories of Frozen Roasted Potatoes with Salt have 15.6 times more Sodium than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 16.1 times more Calcium, 26.4 times more Iron, 4.5 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 2.2 times more Fat, 6.4 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Dock offer comparable quantities of Energy per 300 calories.