Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Dock:
- 1 kg of Boiled and Drained Dock contains 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Dock:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 99.3 times more Sodium than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 2.5 times more Calcium, 4.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 8.9 times more Carbohydrate and 1.2 times more Protein than Boiled Dock.
- Both Frozen Roasted Potatoes with Salt and Boiled Dock offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy