Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fireweed Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fireweed Leaves
291g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Fireweed Leaves. It has average energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fireweed Leaves?
Frozen Roasted Potatoes With Salt VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fireweed Leaves:
300 kcal of Raw Fireweed Leaves contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fireweed Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Sodium than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 35.3 times more Calcium, 5.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fireweed Leaves contain 1.9 times more Fat, 5 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.