Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Malabar Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Malabar Spinach
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Cooked Malabar Spinach. It has average energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Malabar Spinach?
Frozen Roasted Potatoes With Salt VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 19.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 45.6 times more Calcium, 16.3 times more Iron, 3.1 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Malabar Spinach contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 2.4 times more Fat, 4.5 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.