Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Malabar Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
- 100 g of Cooked Malabar Spinach contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 5.4 times more Sodium than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 8.3 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 9.6 times more Carbohydrate and 1.2 times more Fiber than Cooked Malabar Spinach.
- While 100 g of Cooked Malabar Spinach contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy