Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Malabar Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
- 1 lb of Cooked Malabar Spinach contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 5.4 times more Sodium than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 8.3 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.5 times more Energy, 9.6 times more Carbohydrate and 1.2 times more Fiber than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Malabar Spinach provide inadequate amounts of Energy