Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
- 14 oz of Cooked Malabar Spinach contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Malabar Spinach:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 5.4 times more Sodium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 8.3 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 9.6 times more Carbohydrate and 1.2 times more Fiber than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy