Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Canned Ginger Root, Pickled, With Artificial Sweetener
Frozen Roasted Potatoes With Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Both Frozen Roasted Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 31.3 times more Calcium, 3.6 times more Iron, 19.3 times more Sodium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.