Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Kale
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Kale
833g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Boiled Kale. It has average energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Kale?
Frozen Roasted Potatoes With Salt VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Kale?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Kale:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Sodium than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 35.3 times more Calcium, 5.9 times more Iron and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Kale contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 2.4 times more Fat, 6.2 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Kale offer comparable quantities of Energy per 300 calories.