Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Kale:
- 5 oz of Boiled and Drained Kale contain 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Kale:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 18.6 times more Sodium than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 4.9 times more Carbohydrate than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 1.5 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Kale provide inadequate amounts of Energy