Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Romaine Lettuce
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Romaine Lettuce
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Romaine Lettuce. It has average energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Romaine Lettuce?
Frozen Roasted Potatoes With Salt VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Romaine Lettuce:
300 calories of Frozen Roasted Potatoes with Salt have 5 times more Sodium than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 16.4 times more Calcium, 14.5 times more Iron, 4.1 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cos Or Romaine Lettuce contain 12.9 times more Sugars, 6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.