Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Iceberg Lettuce
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Iceberg Lettuce
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Iceberg Lettuce?
Frozen Roasted Potatoes With Salt VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 10.9 times more Calcium, 7.4 times more Iron, 2.8 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Iceberg Lettuce contain 25.9 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.