Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Iceberg Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
- 1 lb of Raw Iceberg Lettuce contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Iron, 3.2 times more Potassium and 29.8 times more Sodium than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Iceberg Lettuce provide inadequate amounts of Energy and Protein