Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
- 5 oz of Raw Iceberg Lettuce contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.2 times more Potassium and 29.8 times more Sodium than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein