Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Iceberg Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
- 100 g of Raw Iceberg Lettuce contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Iceberg Lettuce:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.2 times more Potassium and 29.8 times more Sodium than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Iceberg Lettuce provide inadequate amounts of Energy and Protein