Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sprouted Mung Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sprouted Mung Beans
1000g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sprouted Mung Beans?
Frozen Roasted Potatoes With Salt VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sprouted Mung Beans:
300 kcal of Raw Sprouted Mung Beans contain 32.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sprouted Mung Beans:
300 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Sodium than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 3.7 times more Calcium, 7.7 times more Iron, 1.4 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Mung Beans contain 25.3 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.