Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Mustard Greens
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Mustard Greens
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Mustard Greens?
Frozen Roasted Potatoes With Salt VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 94.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Mustard Greens:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 49.1 times more Calcium, 16.4 times more Iron, 2.4 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 8.1 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.