Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Mustard Greens:
- 7 oz of Frozen Mustard Greens, Unprepared contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Mustard Greens:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 10.3 times more Sodium than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 7.7 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy and 7.7 times more Carbohydrate than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Mustard Greens offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy