Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Mustard Greens:
- 7 oz of Boiled and Drained Frozen Mustard Greens contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Mustard Greens:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 11.9 times more Sodium than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 6.7 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy and 8.4 times more Carbohydrate than Cooked Frozen Mustard Greens.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy