Nutrient Comparison: Cooked Frozen Mustard Greens VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens vs Potato Skin:
- 7 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens vs Potato Skin:
- 7 ounces of Cooked Frozen Mustard Greens have 3.4 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.1 times more Energy and 4 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.