Nutrient Comparison: Cooked Frozen Mustard Greens VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 2.5 times more Vitamin B2, 7.8 times more Vitamin B9, 33.8 times more Vitamin E and 1117 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 34.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Mustard Greens have 20.2 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mustard Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mustard Greens have 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 6.9 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.