Nutrient Comparison: Cooked Frozen Mustard Greens VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Potato Skin:
- 14 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Potato Skin:
- 14 ounces of Cooked Frozen Mustard Greens have 3.4 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy and 4 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.