Raw Potato Skin has 3.1 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Potato Skin?
Cooked Frozen Mustard Greens VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Potato Skin:
500 calories of Cooked Frozen Mustard Greens have more Vitamin A, 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Potato Skin:
500 calories of Cooked Frozen Mustard Greens have 10.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium, 7.6 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Copper than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Potato Skin contain similar levels of Iron and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 6.7 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.