Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Mustard Greens:
- 14 oz of Boiled and Drained Frozen Mustard Greens contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Mustard Greens:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 11.9 times more Sodium than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 6.7 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy and 8.4 times more Carbohydrate than Cooked Frozen Mustard Greens.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy