Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Mustard Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Mustard Spinach
1875g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Boiled Mustard Spinach. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Mustard Spinach?
Frozen Roasted Potatoes With Salt VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 303.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Sodium than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 83.6 times more Calcium, 12.7 times more Iron, 5 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Spinach contain 6.1 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.