Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS New Zealand Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
New Zealand Spinach
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than New Zealand Spinach. It has average energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or New Zealand Spinach?
Frozen Roasted Potatoes With Salt VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 160.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 35.1 times more Calcium, 14.5 times more Iron, 2.6 times more Potassium, 4 times more Sodium and 12.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw New Zealand Spinach contain 3.8 times more Sugars, 5.2 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.