Nutrient Comparison: Frozen Roasted Potatoes with Salt VS New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs New Zealand Spinach:
- 7 oz of Raw New Zealand Spinach contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs New Zealand Spinach:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 2.3 times more Sodium than New Zealand Spinach.
- While 7 oz of Raw New Zealand Spinach contain 3.9 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 10.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate