Nutrient Comparison: Frozen Roasted Potatoes with Salt VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs New Zealand Spinach:
- 1 kg of Raw New Zealand Spinach contains 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs New Zealand Spinach:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium and 2.3 times more Sodium than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 3.9 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 10.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate