Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach:
- 1 lb of Boiled and Drained Mustard Spinach contains 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 21.3 times more Sodium than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 10.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.9 times more Energy, 9.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy