Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Okra
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Okra
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Okra?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra:
300 calories of Frozen Roasted Potatoes with Salt have 22.7 times more Sodium than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 21.6 times more Calcium, 4.6 times more Iron, 1.8 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Okra contain 18.2 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.