Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra:
- 7 oz of Boiled and Drained Frozen Okra contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Okra:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 99.3 times more Sodium than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 4.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Okra contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 4.1 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Energy