Nutrient Comparison: Cooked Frozen Okra VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra vs Potato Skin:
- 7 ounces of Cooked Frozen Okra have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra vs Potato Skin:
- 7 ounces of Cooked Frozen Okra have 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.