Nutrient Comparison: Cooked Frozen Okra VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Potato Skin:
- 1 kilogram of Cooked Frozen Okra has 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Potato Skin:
- 1 kilogram of Cooked Frozen Okra has 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.