Comparing Nutrients in 100 calories Cooked Frozen OkraVS Potato Skin
Weight per 100 calories
Cooked Frozen Okra
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is low in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Potato Skin?
Cooked Frozen Okra VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Potato Skin:
100 calories of Cooked Frozen Okra have more Vitamin A, 7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 11.8 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Vitamin B6 than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Okra as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Potato Skin:
100 calories of Cooked Frozen Okra have 4.9 times more Calcium, 3.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 2.8 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Copper and 3.1 times more Iron than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra have 1.7 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Cooked Frozen Okra and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.