Nutrient Comparison: Cooked Frozen Okra VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Potato Skin:
- 14 ounces of Cooked Frozen Okra have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Potato Skin:
- 14 ounces of Cooked Frozen Okra have 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.