Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Peas And Carrots
625g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Peas And Carrots?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Peas And Carrots:
300 kcal of Boiled and Drained Frozen Peas And Carrots contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Peas And Carrots:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 4.1 times more Calcium, 5 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Peas And Carrots contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Peas And Carrots contain 16.7 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.