Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Peeled Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Peeled Potatoes
349g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Boiled Peeled Potatoes. It has average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Peeled Potatoes?
Frozen Roasted Potatoes With Salt VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Peeled Potatoes:
300 kcal of Boiled Peeled Potatoes no Salt contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Peeled Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 40.4 times more Sodium than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Peeled Potatoes contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.