Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Peeled Potatoes:
- 7 oz of Boiled Peeled Potatoes no Salt contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Peeled Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.4 times more Potassium and 59.6 times more Sodium than Boiled Peeled Potatoes.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes.