Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Shoestring French Fried Potatoes with Salt
184g
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Shoestring French Fried Potatoes with Salt?
Frozen Roasted Potatoes With Salt VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Fat and 6.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.