Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Energy, 3.4 times more Fat and 8.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.