Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Energy, 3.4 times more Fat and 8.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.