Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Energy, 3.7 times more Fat, 7.6 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.