Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Potato Skin:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Potato Skin:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Phosphorus and 32.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.9 times more Manganese and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.8 times more Energy, 62.4 times more Fat, 52.7 times more Saturated Fat and 2.1 times more Carbohydrate than Potato Skin.
- Both Frozen Shoestring French Fried Potatoes with Salt and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.